Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.
Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.
In the United States, the average adult consumes an estimated 17 teaspoons of added sugar each day. That accounts for 14% of total calorie intake in adults following a 2,000-calorie diet.
Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.
That’s why dietary guidelines suggest limiting calories from added sugar to less than 10% per day.
However, the stark reality is that excessive sugar consumption can have detrimental effects on our health. The World Health Organization recommends limiting daily sugar intake to less than 10%, equivalent to 6 teaspoons for women and 9 teaspoons for men.
Here are 11 reasons why eating too much sugar is bad for your health.
1. It Can Cause Weight Gain
Obesity rates are rising worldwide, and evidence suggests that added sugar — often from sugar-sweetened beverages — is a major contributor to obesity.
Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.
2. May Increase Your Risk of Heart Disease
Added sugar consumption increases heart disease risk factors such as obesity, high blood pressure, and inflammation. High-sugar diets have been linked to an increased risk of heart disease.
3. Linked to Acne
A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne.
High-sugar diets can increase androgen secretion, oil production, and inflammation, all of which can raise your risk of developing acne.
4. Increases Your Risk of Type 2 Diabetes
Diabetes is a leading cause of mortality and reduced life expectancy. Its prevalence has more than doubled over the past 30 years, and projections estimate its burden will continue to rise.
A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for type 2 diabetes.
5. May Increase Your Risk of Cancer
Eating excessive amounts of sugar may increase your risk of developing certain cancers.
Too much sugar can lead to obesity, insulin resistance, and inflammation, all of which are risk factors for cancer.
