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What part does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I’ll find the connection. I teach that having to wake up in the middle of the night to urinate is not a good indicator as a pelvic floor physical therapist. As a patient admits to waking up once, twice, or three times a night to use the restroom, I told them about bladder irritants, the importance of being hydrated before bed, and the way to “retrain” their bladder through habits. While all of these things are important to keep focusing on,...

There is no perfect relationship, and at some point your partner will exhibit traits that are not desirable. But when these traits force you to lower your standards or make you feel worthless, disrespected and taken for granted, then these should never be tolerated. So, Never accept or tolerate when your partner does any of these things. 1. Physical and emotional ᴀʙᴜsᴇ Violence has no place in a relationship, and if you feel threatened or fear for your life, then you should leave, even if you have to get professional help to achieve this. Where emotional ᴀʙᴜsᴇ is concerned, remember...

Cholesterol is a type of fat in your blood which is produced naturally by your body. Cholesterol is also found in food. The body needs some cholesterol to function correctly, but too much cholesterol can damage the arteries so we should control cholesterol. Excess cholesterol also increases the risk of heart disease. Cholesterol is used to make cell walls to make hormones. Cholesterol enters the bloodstream through lipoproteins. The main types of lipoproteins are HDL and LDL. High density lipoprotein (HDL) cholesterol: the ‘good’ cholesterol. HDL cholesterol is ‘good’ because it gets rid of ‘bad’ cholesterol from your blood vessels....

1. Show him respect Men want their woman to be respected above everything else. They can’t tolerate being disrespected by other people, especially by their partners. This gives off a respectful and positive vibe that is good for the relationship. 2. Give him compliments Like women, men love listening to compliments. You can compliment them on their appearance, body posture, speaking skills or simply personality. They will feel elated. 3. Show how proud you are of him That’s what men really love. Using one’s body language to show how proud they are of them can be a great way to...

Postpartum sadness is more prevalent than the majority of us realize. According to research, around 80% of new parents experience it. A new mom named Gretchen is struggling to adapt to her new role, prompting her to request some time alone from her loved ones. However, her situation worsened when her in-laws showed up unannounced to visit the baby. She reached out to our editorial for guidance. This is Gretchen’s letter: “I had my first baby 2 weeks ago. I’m overwhelmed and not in the mood to do anything, so my mom moved in to help me. I told my...

Cleaning the oven can be a challenging and time-consuming task, especially when food residues and grease accumulate over time. However, there are effective methods for cleaning your oven without too much effort. One such method involves using dishwasher tablets, which are known for their degreasing and cleaning properties. Here’s how to clean your oven with dishwasher tablets: Materials Needed: Dishwasher tablet(s) Baking sheet or heat-resistant dish Boiling water Instructions: 1. Prepare the Dishwasher Tablet: Start by placing one or more dishwasher tablets on a baking sheet or in a heat-resistant dish. The number of tablets you use may depend on...